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31st January 2020
04:09pm GMT

3. Make meal-prep a weekend priority
"Seeing as both myself and my husband work full-time outside the home, I used to always find the time from creche- and school pick-up until I had dinner on the table incredibly stressful. We were all tired and wrung out form our respective days, hunger making us grumpy, and it felt like I was forever having to stop at the corner shop or supermarket for something we were missing in order to get dinner ready. And when we got home and I was trying to cook, the kids were hanging off me, begging for snacks or asking me over and over again how long it would be until dinner.
Every since I started getting serious about meal-planning, not only have our afternoons become far less stressful, we are also both eating healthier and more varied and saving money. These days, I always sit down on a Friday and plan our meals for next week, hit the supermarket early Saturday morning and then have the weekend to fit in some meal planning and prepping, meaning we are ready to hit the ground running once Monday and a new week rolls around."
Emma, mum-of-two
4. Plan out your week every Sunday evening
"I used to spend at least half an hour before bed on a Sunday freaking out over how busy the next week would be and how I would possibly manage to get everything done, in between work-deadlines, appointments, playdates and everything in between. On and on my mind would race, fretting over to-dos and errands and 'can't-forget-about-this' stuff.
But then, taking the advice of a fellow working mama, I started doing this very simple little task on a Sunday evening – and, seriously; it has changed everything. Certainly in terms of stress and panic, anyway.
Now, every Sunday afternoon, I sit down with a pen and some paper (and my old-school calendar) and plan out the week ahead. Writing things down physically, to me, makes it easier to remember everything and also, it gives me great satisfaction whenever I am able to cross off something that had now been done. In my calendar (and on my DIY wall-planner) I jot down everything that is happening that week, be it work meetings, dentist appointments, playdates or what bills need to be paid. I even put in things like meeting a friend for coffee or going to a yoga class, as physically writing things down makes it more likely that I actually commit to doing it and don't just cancel at the last minute."
Trine, mum-of-two

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