The most popular food item in Irish school lunchboxes has finally been revealed.
New research from the Healthy Heroes School Programme in association with the Irish Bread Bakers Association (IBBA) has revealed that a sandwich is still at the top of the list when it comes to school lunches.
The research found that 42% of parents who have children in primary or secondary school supply them with a sandwich in their lunchboxes.
When it comes to sandwich fillings, the classic ham and cheese remains Ireland's favourite combo while a corned beef sandwich is not far behind.
Dr Mary McCreery, a leading Irish consultant nutritionist and dietician behind Healthy Heroes, has shared some tips to help parents when packing their children's lunches.
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Mary's tips are as follows:
- Set a good example by eating healthy foods yourself and make your own lunch at the same time so your child knows how much you enjoy them.
- Introduce new foods without any special comment so your child can make their own mind up if they like them or not.
- Make sure healthy foods are available. Try to offer different foods every day. Shopping in advance is the best way to ensure you have plenty of variety for lunch boxes.
- Include a carbohydrate, a protein, dairy, fruit and veg.
- Educate your child that school means healthy eating and treats are for weekends and special occasions.
- Involve your child in the food shopping to encourage them (with the right guidance!) to pick healthy options for their school lunch
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