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11th June 2019
06:07am BST
2. Eggs are egg-cellent Eggs are choc-a-block with vitamin D, vitamin B12, iodine and also vitamin A, meaning they are basically a pregnancy super food. According to health website Well + Good, they are also full of another important nutrient, Choline, which is important for healthy brain growth and cell formation in a baby. 3. Beans and lentils: Yes, please These are both such great foods to eat when expecting, not only because they are a great source of plant-based protein, but they also contain other vital nutrients, like folate and vitamin A and B6. Add to that iron, fibre and amino acid, and you'll see why you should really get used to using these in salads, soups and casseroles.
4. Ginger – the natural nausea fighter If you are suffering from the dreaded morning sickness, ginger might end up being your best friend. Drink it in tea, snack on ginger biscuits or simply grate some into your stir-fry at night, and this will give you energy and help regulate digestion. 5. Meat or no meat? A pregnant mama requires about 71 g. of protein a day to keep up wit the growth and formation of both mum and baby’s muscles and tissues. As well as this, our iron needs go up too, explaining to an extent why even stout vegetarians suddenly start craving a burger when they are pregnant. Lean, grass-fed beef if your best option for red meat, organic chicken if you decide to go for poultry. For vegans and vegetarians lentils, beans and pulses are a great option for ensuring you get enough protein in your diet.
6. Please don't take our coffee away?! Ah, coffee. Our drink of choice for most occasions.However, when it comes to pregnancy, there are a lot of rumours and misinformation about everyone's favourite beverage. Because while the majority of GP's and midwives will tell you one cup a day is perfectly fine, others like to avoid this stimulant all together or switch over to decaf for now. We say: Balance is key. Taking away coffee would have made our pregnancies seem that much longer and harder to get through, just tried to enjoy it in moderation.
7. Sweet potatoes and carrots: Orange foods are good for you Carotenoids found in orange foods like carrots and sweet potatoes convert into vitamin A once ingested, and helps assist natural cell growth. 8. Is fish off the menu? We have all heard that sushi is a big no-no when you are pregnant, but why? And what is the deal with other fish? According to experts, the reason sushi should be avoided is that raw fish (and meats) can lead to food poisoning, something which is not good for you or baby. If you really crave fish for dinner, experts will advise you to stick to low-mercury kinds, and look for fish types that are high in good fats, like DHA. Wild salmon is an excellent choice.
11. Bananas are the business Not only are bananas choc-a-block with potassium, they are also full of fibre, meaning they are great for keeping your digestion functioning normally. Bananas are also perfect when you crave a ltitle something sweet, and can even be made into yummy banana bread and delicious 'ice cream. ' Oh, and they are the perfect way to add a little healthy creaminess to our morning smoothie too.
(Feature image via Louisegreenkitchenstories/Instagram)
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