If your child is sleep-deprived, they’re ‘more likely to reach for high calorie foods’
Late nights and erratic sleeping habits don’t just make kids grumpy in the morning, they also make them more likely to be tempted by junk food. According to a study published in the International Journal of Obesity, kids who get less than 11 hours of sleep per night were more eager to eat a favourite […]
8 years ago