Dr Hana Patel

This is why gaming should be removed from children’s bedrooms

Do you have a little gamer? In the digital era, there’s not a whole lot more entertaining to a child than video gaming. While gaming does come with its benefits in coordination and problem-solving skills, to name a few, experts warn that it shouldn’t be accessible from their bedrooms. The resident sleep expert at Time4Sleep, […]

1 year ago

Here’s why bed sheets should be changed every week during the winter months

The debate over how often you should wash your bed sheets is long-standing. Some may argue it should be every fortnight, while others may be more set on weekly washes, or even monthly ones. However, during the colder months, when we’re all more susceptible to colds and flu, one expert has urged that it should […]

2 years ago