OK, so we know getting enough sleep is important. Sleep is how our body restores and regenrates itself, heals sickness, helps us feel alert and focused and basically prepares us to get up and slay the next day. Sleep is also when our digestive system gets to rest and re-set, making sure we can maintain […]
4 years ago
If you have ever given birth to a baby, you will know just how scary that first pee (or worse, poop!) can seem. I mean; that whole area has just been through a lot, right? When I had my first baby, which was a relatively quick labour and with no medications, I was up and […]
4 years ago
It’s what Sunday evenings were made for. Us mamas are always so busy looking after other people, especially our little ones, that we often end up with little or no time for ourselves. However, I have made a pact with myself this year that Sunday evenings, they are for me – for some much needed […]
6 years ago
Feeling like you always wake up just as tired as you felt when going to bed? You are definitively not alone. But the good news is you can improve your sleep – and it’s not actually very hard to make some effective changes. Sleep is a major problem for so many of us, apparently. In […]
6 years ago
If you are prone to getting headaches, you might want to bookmark this. But the next time a headache hits, why not wait a minute before you pop those painkillers, and instead try sniffing some essential oils instead? According to experts, it can really nix that pain fast – and in a completely natural manner […]
6 years ago
Have YOU tried any of these yet?
7 years ago