When a proud husband posted a picture of his wife working out to Facebook, little did he know it would spark huge controversy. Julius Kieser, an Australian personal trainer, shared this snap of his wife – and mother of six – doing lunges while simultaneously breastfeeding in a maneuver that he hashtagged, #breastercising. “I caught […]
10 years ago
It might seem like your little tike never stops moving, but the latest research suggests that, in reality, nine out of ten toddlers do not even get enough daily exercise to keep them healthy. Children under the age of five need at least three hours of physical activity a day to strengthen their bones and […]
10 years ago
This is the answer for every mum who wants to raise her heart rate and tone-up but stay in her jammies. You’ll have no more excuses once you’ve watched this – your baby becomes the fitness instructor as you mimic their movements for warm-up and cool-down. Think of the sitting room floor as your personal gym; no […]
11 years ago