Struggle to lose weight? Everyone is raving about the 8-hour-diet
Feel like you have tried every diet and meal plan under the sun and still struggle to lose those last few stubborn lbs? Then this ‘diet hack’ might be for you. In fact; according to experts, it might just be the way we should all be eating if we want to stay lean and healthy, […]
8 years ago
Here’s what I learned from my first juice fast (hint : I really like food)
A LOT can happen in 3 days.
9 years ago
This Diet Can Lead To Weight Loss AND Sharpen Your Brain (We Are All Over It)
So here I am visualising cheeseburgers while I swig resentfully from my bottle of water. I’m not sure which part of me is more outraged, my growling stomach or my chocoholic brain. But I have a plan. My handful of Christmas excess has prompted a total rethink my dieting choices. While I’m not monstrously huge, I […]
10 years ago