Evening munchies? 3 easy ways to help you stop that late-night snacking habit
We’ve all been there…
5 years ago
healthy weight
6 easy peasy ways to trick yourself into eating less (that actually work!)
Hands up if you have ever convinced yourself that one tub of Ben and Jerry’s equals one serving? Yeah, us too. Most of us struggle with portion control at our weaker moments (hello, Phish Food) but the truth is it may be easier to get a handle on than we thought… provided you know a few […]
9 years ago
Overweight Parents Put Their Babies At Risk For Developmental Delays
Oh, January… The month when we all collectively vow to eat healthier, be more active and really get to work on shedding those extra Christmas lbs… As well as making us feel and look better, shedding those excess pounds can, according to a new study, be especially beneficial to growing families. The groundbreaking research, published […]
9 years ago
Study Says Mum’s Weight Impacts Size of Newborn
We all know that maintaining a healthy weight while pregnant and when trying to conceive is the smart thing to do. But scientists have now studied over 30,000 newborn babies in a recent trial to see if mum’s weight and blood-sugar levels have any impact on the size of a newborn, and the results are pretty interesting. According to fit […]
10 years ago