Feeling anxious or overwhelmed? 3 easy ways to find your calm and de-stress at home
The world has been flipped upside down – for all of us – this past year. We are literally living through an actual flipping pandemic, and much as we now have a vaccine and vaccinations have started, we are still far (far) from back the normal. And there is still so much uncertainty about what […]
5 years ago
5 little things you can do to feel calmer and more in control every day
Aaand we’re back here again. You know; stuck at home, not knowing if and when schools will open, wondering if you can even look at another banana bread recipe – that place. Again. Feel the stress and anxiety of spring starting to creep in? The bad news is that stress is actually seriously bad news […]
5 years ago
Working from home: 5 easy ways to help balance your work and home life
Still Zoom-ing away there, mums? I know the feeling. We have all got more or less used to this new ‘normal’ by now, and by the looks of it, for the majority of us, there is little end in sight to the working from home situation anytime soon. For the most part, I have managed […]
6 years ago
Feeling anxious? Experts agree on the VERY best way to deal with stress – for both adults and kids
Today, during a Zoom yoga teacher training class (don’t ask!), my teacher asked me how these past few weeks have been. To my surprise, having been asked such a personal question, I suddenly felt on the verge of tears. I mean; in one way, I think things have gone surprisingly OK. We have managed, creating […]
6 years ago
This teacher gave his students an amazing check-list on how to beat stress
Modern life comes with a certain dose of stress – unfortunately. Work, school, parenting, money-worries, trying to make time for relationships and friendships, is it any wonder we can all get a little stressed out from time to time? And while there is no magic cure to end all stress, we can probably all do […]
7 years ago