How do you begin to explain it’s because of depression and not a diet? Over Christmas I had people remark that I was in great shape and had lost a noticeable amount of weight. I had people praise me for dropping a dress size and I was asked several times what diet I was on […]
4 years ago
Great news if a G&T is your preferred tipple. According to research published in the journal Food & Nature, gin can do great things for our waistline and wellness. Cheers to that. In fact, according to a new study from the University of Sigulda in Latvia, it seems gin might actually speed up your metabolism and […]
6 years ago
While we can’t promise you the body of Gisele, there are some summer rules that will guarantee you see significant changes in a short space of time. Follow these tips for a minimum of four weeks and you’ll drop pounds and inches, especially at the waist. My plan will also help to minimise the appearance […]
10 years ago
Imaginary chocolate bars chasing you around all day? Yup, us too. It’s so Goddang hard to get into this clean-eating January buzz. Going cold turkey on consuming junk lasted approximately three hours on January 4th, and your first weekend in January resulted in more alcohol than the entire festive period. Now, what? It’s really (like, really) hard to get back on […]
10 years ago