meditation

My toddler is not a fan of me looking too relaxed. The last year I’ve seen a lot of articles and posts being shared on social media recommending that we all that time to look after our mental wellbeing. I think this is great. I’m 100 per cent for it, but when you have small […]

5 years ago

We are living in strange and stressful times. The world is on lockdown, there is a full-on pandemic happening and we are all just trying to juggle homeschooling and working from our kitchen tables and generally just keeping everyone alive and fed and sane. Is it any wonder we are feeling a little frazzled and […]

6 years ago

Irish schools need to take this on board. A school in the United States has taken a new approach to detention and they are seeing some amazing results. The Baltimore school has replaced detention with meditation to help children deal with negative emotions in a positive way. Robert. W Coleman elementary school partnered up with […]

7 years ago

Although it might sound counter-intuitive to busy mums, the best way to get more done each day is spend at least ten minutes meditating at the start of each day. Author of The Authority Guide to Practical Mindfulness, Tom Evans, says that while many people turn to meditation to help reduce stress or anxiety, there is a […]

8 years ago

Gisele is one of the world’s most successful supermodels but she is also a mum of two and has a pretty hectic (albeit luxurious) life. The 34-year-old revealed her secret to coping with the demands of her career and family in a recent interview with People. “I had to make some adjustments form what my […]

11 years ago

Anything that helps keep our little ones calm gets a big thumbs-up from us here at HerFamily.ie, which is why we are absolutely LOVING this Mind Jar. The jar is a meditation tool that can be used to help calm a child whenever they feel stressed, overwhelmed, frustrated or upset. It simply works by imagining […]

11 years ago