Talk about long-term benefits. We have all heard that keeping active during pregnancy is good for us – it can lessen discomfort as our bump grows, ensure we don’t put on unnecessary weight and even help us have an easier delivery with less chance of needing any medical intervention. All good reasons to break a […]
5 years ago
Yes, we know being pregnant is tough going and there are days when you literally just want to sit on the sofa and do not much else than reach for the remote control and your cup of tea. However, there are a lot of good reasons to make sure you keep active and exercise throughout […]
5 years ago
Being pregnant – and giving birth – is hard work. To most of us, growing and birthing (and breastfeeding) a baby are some of the absolute most physically intensive things we will ever do. In fact, in a recent study, researchers studying the limits of human endurance could at the end of the study reveal […]
6 years ago
Being a busy mum-of-two, running her own business and teaching choreography and dance too, it is safe to say that fitness guru Orla Hopkins has a lot of balls in the air at any given time. This weekend, Hopkins is taking part in a panel discussion to raise money for The Rotunda Hospital, and is […]
6 years ago