There’s a way to prevent this nightmare scenario A sleep expert has explained why you can really struggle to get back to sleep properly if you wake up in the early hours of the morning. We’ve all been there – one second you’re enjoying a lovely dream, the next your brain has decided to wake you from […]

2 weeks ago

Fighter pilots swear by this method The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep. We’ve all been there; it’s 3 am, but we somehow just can’t stop tossing and turning. Doctors and research suggest that we should aim for seven to […]

3 months ago

Festive décor can affect your sleep As the Christmas season approaches, so does the Christmas prep, from decorating and entertaining to embracing long-standing seasonal traditions. As exciting as the festive season can be, new research from Barker and Stonehouse has revealed a lesser-known consequence of the festive period, which is a significant decline in sleep […]

3 months ago

Last night’s cosmic phenomenon is to blame If you were one of many who just couldn’t stop tossing and turning last night, we might know what’s to blame. It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a good night’s sleep could […]

4 months ago

They’re ‘great for side sleeping’ This article contains affiliate links. We may earn a commission on any sales generated from it. Shoppers are snapping up this set of pillows that are helping ‘side sleepers’ get a better nights sleep. The Slumberdown Feels Like Down Pillows have been reduced to €23.11 for a pack of four […]

6 months ago

There’s a way to prevent this nightmare scenario A sleep expert has explained why you can really struggle to get back to sleep properly if you wake up in the early hours of the morning. We’ve all been there – one second you’re enjoying a lovely dream, the next your brain has decided to wake you from […]

7 months ago