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Putting the kids to bed early is good for your mental health, science says

Health

Putting the kids to bed early is good for your mental health, science says

By HerFamily

Expert warns about the one thing you shouldn’t do if you wake up during the night

Trending

Expert warns about the one thing you shouldn’t do if you wake up during the night

By Charlie Herbert

Neuroscientist mum reveals brilliant sleep trick for parents with a young baby

Parenting

Neuroscientist mum reveals brilliant sleep trick for parents with a young baby

By Sophie Collins

Expert explains why you can never get back to sleep after waking up between 3am and 5am

Health

Expert explains why you can never get back to sleep after waking up between 3am and 5am

By Charlie Herbert

Kids should stop having daytime naps at age 2, expert claims

Children's health

Kids should stop having daytime naps at age 2, expert claims

By HerFamily

These three bedtime routine hacks will change your life

Parenting

These three bedtime routine hacks will change your life

By HerFamily

Expert explains how new parents can make the most of their sleep

Parenting

Expert explains how new parents can make the most of their sleep

By Sophie Collins

Weighted blankets can help improve sleep in children with ADHD

Parenting

Weighted blankets can help improve sleep in children with ADHD

By Jody Coffey

How red light could help your baby get a better night’s sleep

Sleep

How red light could help your baby get a better night’s sleep

By Anna Martin

This simple change could be key to getting your children to go to sleep faster

Parenting

This simple change could be key to getting your children to go to sleep faster

By HerFamily