Experts say quality of sleep is more beneficial than quantity
Get those Zzzzs. Experts have said that the quality of our sleep at night is a lot more beneficial than the amount of sleep we get. A number of new studies suggest that falling asleep quickly and staying asleep for the entire night is more important than the amount of hours we get. Charles University […]
3 years ago
Sharing a bed with your pet is good for your health, science says
Time to make room for your furry friends! We’re always on the lookout for tips that will improve our sleep. If we don’t get our usual 8 hours then we transform into Miss Trunchbull and nobody wants to deal with that first thing in the morning. A new study has revealed quite a simple solution […]
4 years ago
This is how much sleep mums-to-be really get during pregnancy
Mums-to-be get an average of just five hours of sleep a night, according to research. And more than half of mums surveyed said they were reduced to tears because of their lack of sleep – even before the baby arrived. The study, commissioned by Happy Beds, found nine out of ten parents had experienced disrupted […]
7 years ago
Our sleeping pattern ‘has a crucial influence on our lifespan’
Back to bed, we go so.
9 years ago
This Cork Man Has Invented A GENIUS Pillow That May Change Your Life
Every now and then, a product comes along that could’ve been plucked right from our dreams. Imagine, for instance, a pillow with a wealth of incredible health benefits. It would gently hold your head in the perfect position as you doze, it would improve oxygen uptake and put a stop to snoring. It would even […]
10 years ago