There’s a scientific reason why we feel hungrier in winter
Anyone else?
7 years ago
weight control
8 ways to calm your hormones so you can feel good on the inside and out
You’ll feel so much better.
8 years ago
HSE planning to introduce weight-loss surgery for children and teens
‘It is a requirement we are currently not meeting.’
8 years ago
Cancel The Gym. Everyone’s Doing This FREE Dance Workout Instead
First there was Uptown Abs, the incredibly tough gymnastics workout that made our entire bodies sore just looking at it. Thankfully the latest ‘try-it-at-home’ fitness video is much, much more accessible. And we can NOT get enough of it. An utterly brilliant tutorial by The Fitness Marshall (aka dance instructor Caleb Marshall), this easy routine to Sia’s […]
9 years ago
This Is The One Thing You Should NEVER Discuss In Front of Your Child
New research has revealed that a careless comment about a child’s weight can have lifelong repercussions. Doctors found that adults who remembered their parents making comments about how much they weighed were more likely to believe they needed to lose up to 20lbs – even if they weren’t overweight. The potentially frightening effect of these […]
10 years ago
The 9-step No Bullsh*t Cheat Sheet to a Summer Bod
While we can’t promise you the body of Gisele, there are some summer rules that will guarantee you see significant changes in a short space of time. Follow these tips for a minimum of four weeks and you’ll drop pounds and inches, especially at the waist. My plan will also help to minimise the appearance […]
10 years ago