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6th October 2019
09:55am BST
3. Go to a local support group
It might seem a little strange to go to a breastfeeding group before your baby is even here, but Mc Guinness says it can be a great way when preparing to feed your own baby.
"You will get some much wisdom and tips and tricks from other mums who are currently feeding their babies, she explains. "You will make friends, and you will learn so much and gain confidence simply by being in proximity to other mums who are nursing their babies."
Mc Guinness explains that because of Ireland's up-until-now formula feeding culture, many new mums today haven't really seen or witnessed breastfeeding up close until they themselves have their baby.
"A breastfeeding group can feel like a safe space when learning to get the hang of feeding out in public, and is therefor an excellent 'first outing' place to take your baby once he or she is born. In a room full of other mums feeding, you will feel safe, and you will have so much support or knowledge from these other mums at your fingertips."
4. Respect the 'golden hour' after birth
Once the baby is born, says Mc Guinness, ideally mother and baby should get at least an hour of just skin to skin with eachother.
"When your baby is lifted out an onto your chest, he or she will immediately calm down and often begin to search for or even crawl towards your nipple. He or she will hear the sound of your heart, just like they did in the womb, and this will make them feel safe and secure after what is a pretty intense journey into the world."
As well as this, studies have shown that being naked on their mothers chest will help to regulate the baby's own heart rate, release oxytocin, which again helps with breastfeeding and the feeling of bonding, and will also even help regulate your baby's microbiome, as he or she is exposed to good bacteria from your birth canal and area around your nipples.
5. Keep baby close
To make breastfeeding easier, baby should be kept close to mum, both in hospital and once you arrive home.
"By keeping baby close, you make frequent feeding easier, and you will learn to respond to your baby's cues for hunger," Mc Guiness explains.
"For instance, crying is a late sign of hunger, and by the time he or she cries, they have usually been trying to tell you they are hungry for a while, often by doing things like moving head to one side, putting their hands up their mouths or rooting around and being unsettled."
Feed on demand is the key when it comes to breastfeeding, reminds Mc Guinness.
"It is so important not to let others stress you over sleep and routines," she explains. "Because Ireland has a formula-feeding culture, many will ask questions about your baby's routines and sleep, and this is not helpful when you are trying to breastfeed your baby. Feed when your baby is hungry – and know that demand will regulate supply. Breastfed babies have lots of little feeds, and the milk your produce at different times a day is not the same, so for instance, night time milk is different from the milk your breasts produce in the morning."
"Use feeding as a time to really enjoy your baby and this very moment," says Mc Guinness. "And feel confident in that you are doing the very best you can for your baby."
In the evening, she explains, cluster feeds are normal in the beginning, and baby will feed little and often.
"But this is important, this is what will trigger your breasts to produce more milk and your baby will slowly regulate the supply, so that he or she will get enough milk to grow and thrive."
6. Understand that baby is getting enough
It is common for new mums to worry over whether or not their baby is getting enough milk.
"If you baby is content and calm and relaxed after a feed, they are getting enough milk," Mc Guinness explains.
"If he or she produces wet and soiled nappies, that is the sign you need they are getting enough, and if you just keep feeding, your breasts will produce more milk."
She also reminds us that it is perfectly normal for newborn to loose weight those first few days after birth.
"Most babies loose about 7 percent of their birth weight, before starting to gain weight again," she explains. "By 14 days, most babies will be back up to their birth weight again."
Newborns have tiny little stomachs, so where you might worry those seeminlgy few drops of milk surely can't be enough, Mc Guinness assures us they are.
"This is why newborn who are breastfed will feed little and often. And this frequent feeding will build your supply, so as they grow and require more milk in each feed, your breasts will produce enough for them."
7. Ask for help
Help and support is vital. Study after study show us that mums who feel like they have support and help on hand will go on to breastfeed longer, and will have a mroe positive experience when it comes to breastfeeding.
"Look up your local La Leche League group or Cuidiú group," says Mc Guinness. "There will be amazing help in having local support and someone you can turn to and aks for help."
As well as this, most maternity hospitals and regional hospitals now have lactation consultants who will be there to help you, or you can try reaching out to your local public helath nurse, who will help you or direct you on where to get more help."
There is also tons of information and help available on HSE's Mychild.ie, explains Mc Guinness. "You will find so many frequent questions answered, and can chat to a lactation consultant who will help you out with anything you need."
National Breastfeeding Week takes place from 1st – 7th October. Over 100 events will take place from coffee mornings to support group activities, and even a visit by breastfeeding mums and their babies to Áras an Uactaráin – to celebrate how everyone can support mothers to breastfeed. To find out about an event in your area, contact your local breastfeeding support group, details of which are on mychild.ie.
To join the HSE parenting and breastfeeding community, see the HSE mychild.ie Facebook page and hse_mychild on Instagram #hsemychild #breastfeeding #breastfeedingweekExplore more on these topics:
