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8th March 2019
11:00pm GMT

Instead of regular pumping intervals, she says that a one-hour concentrated period of pumping can prove more beneficial.
Jody Segrave Daly, another expert in this particular field, says that if you want to give power pumping a try, you should aim for an hour-long pumping session.
Ideally, you'll pump and rest in a pattern of ten-minute intervals and if possible, try to box off an hour in the morning as this is when milk supply is at its strongest.
You can do this once before returning to your usual pumping habit to see if it makes any difference for you.
It can take up to 48 hours to see the full extent of power pumping with some mums experiencing an increased supply of milk, almost 50 percent in some cases.
However, as mentioned above, this choice is different for every mum and only you know what is best for you and your baby.Explore more on these topics: