5 simple, yet effective workouts you can do during naptime, mama
Struggle to find time to go to work out, mama?
We feel you – us too.
Being a mum is full on, and finding time in your day for anything that is for you can be tough going.
Which is why we are all about snatching moments whenever we can find them.
Making time to work out, be it something gentle like yoga, or a more full-on workout like kettlebells, always make ut feel better and less tired. And the beauty of the times we live in, is that you can access all sorts of free and amazing workouts from the comfort of your own home, no gym or yoga studio needed.
Rigth now, we are all about these seriously excellent, totally free workout videos we found on Youtube – and we are pretty sure you're going to love them too. Happy sweating, mamas!
1. Lift & Tone Booty Routine With Katrina
This free workout video will literally have your backside and legs bikini-ready in no-time.
2. Cardio BARRE Class
Who needs to go through the rigmarole of getting in the car and to a class when you can do this seriously amazing barre workout right home in your living room.
3. Tara Stiles: Yoga Weight-Loss & Balance Workout
One of the beautiful things about yoga is that you can do it anywhere, anytime. And when it comes to a solid yoga workout, this 50-minute full flow class with Tara Stiles is pretty amazing, actually.
4. Cardio Kickboxing Workout to Burn Fat at Home
All you need is 25 minutes – and trust us; you'll feel it after.
5. 10 Minute Kettlebell Workout for an efficient Total Body Workout
Sculpt those arms and abs and tone your legs with this excellent and efficient kettle bell workout.
(Feature image via @barre3online)