Back to school: 3 smoothies to give your immune system a bit of a boost this week
Green smoothies are everywhere these days, and we know fine well they are choc-a-block with stuff that will make us healthy.
But if you still find yourself a little turned off by the colour (we'll be honest; sometimes that murky shade of green looks less than tempting), fear not, we got you covered.
We are loving these sneaky recipes, that all have leafy greens like kale, spinach or Swiss chard in them – but thanks to colourful additions like berries and beets, you would never even know. Sneaky!
1. Immune Booster Sweet Green Smoothie
This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay.
For full recipe and ingredients, head over to Foodiecrush.com
2. Immune-boosting smoothie for wellness
Living a healthy lifestyle is only one part of making sure your body is functioning at it’s best. Managing what foods you’re putting into your body, exercise and stress levels are all crucial to overall wellness. This smoothie is a great step in ensuring you are putting the proper nutrient-rich food into your body in a tasty and easy way.
For full recipe and ingredients, head over to Veggiesdontbite.com
3. Paleo Blueberry Smoothie
Blueberries are known to be a nutrient-rich superfood. They have some of the highest amounts of antioxidants found in any food and are high in potassium and vitamin C
For full recipe and ingredients, head over to Paleogrubs.com