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15th December 2019
07:30am GMT

2 Take a cold shower
Cold water often shocks us to feel more awake, and is often great for relieving headaches brought on by too much alcohol and not enough sleep too. If you really want to take your shower game up a bit, try dry brushing before hitting the shower too – this will help detoxify your skin and will also make you feel more awake.
3. Go for a brisk walk
Never underestimate fresh air when it comes to feeling better after a late night. And the fact that the weather is cooler this time a year is really just a bonus. Wrap up, find a playlist with music that will invigorate you and just get going. You will feel a hundred times better once you get back home – promise.
4. Do some yoga
Exercise gets blood flowing and releases feel-good endorphins. To be fair, any excercise will work, so do whatever makes you feel happy. But yoga is especially good for stimulating the lymphatic system and detoxifying the body.
5. Make a 'Sprite Spritzer'
Still feeling YUCK? Pour yourself a glass of Sprite and throw in an Alka-Seltzer: the antacid will put an end to your nausea — trust us.

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