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30th Oct 2018

Here’s what makes certain iron supplements kind on your system

Anna Daly

iron supplements

Brought to you by Active Iron. 

No wonder they make you feel so good.

Iron is such an important part of our diet. It plays a crucial role in our body’s functions, such as producing energy from food and maintain a strong and healthy immune system.

A lot of people, however, find it difficult to absorb enough iron from food. For women who get periods every month or for pregnant women, the daily iron requirement is more than double that of men. So it makes sense that some people need a bit of help.

Iron supplements can be a real lifesaver. They help give you the extra energy allowing you to do what you need to do every day.

Pregnant women and active mums in particular need to ensure their iron levels are tip top to help keep themselves healthy and feeling great. If you are pregnant or a mum with young kids, it is definitely worth a check to see if you could do with a little iron boost.

Iron supplements are there for people when their diet isn’t giving them the iron they need. Many doctors will recommend pregnant and breastfeeding mums take iron supplements.

However, some iron supplements can have negative impacts on your body so it is very important to choose the right one. Have a discussion with your GP or pharmacist and decide together which iron supplements best suit you and your body.

The type of iron supplements you should be looking for, and the ones that are kind on your system, are supplements that are easily absorbed. When they are not properly absorbed, they end up dissolving in your stomach or lower intestine, leaving you feeling less than pleasant.

A denatured whey protein iron supplement absorbs easily into the system, reducing inflammation or other disagreeable side-effects.

Once you have decided on an iron supplement with your doctor, this can help you start to feel energised. Iron can help give you more energy for yourself and for time with the family.

Especially if you’re pregnant or raising a baby – every little bit of extra energy is needed!

Brought to you by Active Iron.

A food supplement is not a substitute for a varied diet and a healthy lifestyle.