These immune supporting supplements are perfect for keeping your family's health in tip-top shape 3 weeks ago

These immune supporting supplements are perfect for keeping your family's health in tip-top shape

Brought to you by One Nutrition

January is finally over!

If your family are anything like ours, then you're counting down the days till we can say goodbye to Winter and hello Spring! It's fair to say that this past month has been a January like no other, and although many of us will be avoiding FitFam goals, New Year diets, and exercise regimes like the plague, luckily there is a simple and easy way to keep on top of our health - and our family's health - this year, and it's all about sorting out our immune system.

A balanced diet with a wide variety of fruit and veg, regular exercise, and quality sleep is without doubt the best way to look after yourself and the little ones, but so is ensuring that you've all got a strong immune system too. So, if you feel you or your kids might not be getting all the nutrients you need, you could consider taking a supplement.

The One Nutrition product range is designed with a variety of dietary needs in mind and they believe in doing things not just well but really well. As we all know, life is busy enough - One Nutrition aims to make good nutrition easy.

So, who are the brains behind the brand? Well, One Nutrition was formulated in Ireland by Darragh Hammond, Dominic Galvin and their technical team - achieving 360° sustainability and a minimal environmental impact is at the heart of the brand’s philosophy, no cutting corners, no compromises and no unnecessary additives... Sounds good to us!

The products are available in health stores and pharmacies across the nation, and there's an exciting new range we want to tell you about which is perfect for helping to maintain your immune system function for the year ahead.

There are a few products in particular that we can't wait to get our hands on. Let's start with the one that is suitable for children too - One Nutrition D3-Max.

One Nutrition D3-Max (containing Vitamin D3 in a vegan friendly form). Here in Ireland, it can be tricky to get enough sun. And if we're not getting enough sun, chances are we're not getting enough D3.

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Vitamin D is mainly made by the skin through a reaction with sunlight. This makes it especially important in winter months where there is less sunlight. One Nutrition's tasty D3-Max spray is suitable for the entire family (from ages 4 and up). This plant based high strength vitamin D is aimed at supporting the entire family's immune system. Vitamin D also contributes to the normal function of the immune system and to the maintenance of normal bones and muscle function, so a product like this really is a no-brainer!

And then there's the other products suitable for the adults of the family, like One Nutrition Revive and Go (Vitamin C and Zinc). 

This super concentrated and micro-encapsulated supplement contains Vitamin C with citrus bioflavonoids and zinc in a stomach friendly capsule. As parents, we can often feel ourselves getting tired more easily, and increasing your Vitamin C levels could help.

Vitamin C contributes to the reduction of tiredness and fatigue, the maintenance of the normal function of the immune system, and to normal energy-yielding metabolism. Zinc also contributes to the normal function of the immune system. Anything that will keep us chipper and alert throughout the day while the kids run wild, we're up for!

Another one for the parents here, One Nutrition B12-Max (Vegan-friendly B12 spray) 

This highly absorbable vitamin B12 spray supports your immune system, energy levels and red blood cell formation. Vitamin B12 is only found naturally in animal sources such as fish, meat, eggs and dairy products, so if you follow a vegan or vegetarian diet you might need to take a supplement. One Nutrition B12-Max spray is a simple and convenient way to top up vitamin B12 levels.

For more information on One Nutrition check out their Instagram page here or website here, where they'll be running a competition to get your hands on these immunity products.

Brought to you by One Nutrition