The main signs of postnatal depression and how to support patients

Postnatal depression affects one in seven women

According to the HSE, four in five women experience some form of ‘baby blues’ after childbirth – but around one in seven women go on to develop postnatal depression, a more serious and long-lasting condition.

The first few weeks and months after giving birth can be an overwhelming emotional rollercoaster. Hormonal changes, sleep deprivation, and the huge responsibility of caring for a newborn can impact mental health in profound ways.

“Too often, postnatal depression is misunderstood or dismissed,” said Fiona O’Malley, CEO of Turn2Me, “The ‘baby blues’ is more common than not in new mothers and postnatal depression can linger and worsen if not addressed. Knowing the signs and how to support a loved one is vital.”

What are the signs?

1. Persistent feelings of sadness or hopelessness
2. Apathy: lack of interest or joy in activities once enjoyed
3. Excessive guilt or feeling like a ‘bad mother’
4. Difficulty bonding with the baby
5. Changes in appetite or sleep (beyond typical exhaustion)
6. Irritability, anger, or anxiety
7. Thoughts of self-harm or harming the baby (which requires immediate help)

Being there for our loved ones during difficult mental health periods is essential because you never want them to feel like they're facing this battle alone.

But it can be difficult to figure out how to support them, but the Turn2Me team shared three key ways to support your loved ones if they do have postnatal depression.

The main thing a family member or friend can do is to listen without judgment. Allow her to express her feelings openly. Don’t try to ‘fix’ things—just be present and supportive.

Another helpful step is to offer practical support. From cooking meals to watching the baby so she can sleep, small acts of kindness make a big impact.

You could also encourage them to seek professional support. Gently suggest talking to a GP or using services like Turn2Me if her symptoms persist beyond a week.

Turn2Me is encouraging new mothers and their families to prioritise mental health.

The charity offers up to six free professional counselling sessions to anyone over 18 living in Ireland. Sessions are available online through Turn2Me.ie and are fully confidential.

“Support, empathy and timely intervention can make all the difference. No one should suffer in silence,” O’Malley added.