Got a baby attached to your boobs at all times?
Or know a friend who is breastfeeding?
Then you need to get yourself in the kitchen (don't worry, these don't take long!) and whip up one (or all!) of these. Not only are they tasty and so, so moreish, they are also choc-a-block with goodness and milk-boosting ingredients –yes, really.
Happy lactating, ladies!
1. Green Lactation Smoothie
Dark leafy greens support healthy breast tissue and lactation.
For recipe and instructions, head over to Detoxinista.com
2. Chocolate Almond Lactation Cookies
These take about 10 minutes to make, which is key when you're trying to do as much as possible before it's time to feed your little bundle again!
For recipe and instructions, head over to Smallfriendly.com
3. "Booby Bites" Energy Balls
High energy snack perfect for breastfeeding mums – and everyone else.
For recipe and instructions, head over to Icanteachmychild.com
4. Lactation Milkshake
Because mama deserves a treat – especially one that also boosts her milk supply, ya'll.
For recipe and insructions, head over to
Wereparents.com
5. Berry Nutty Lactation Granola
Crumble it over yogurt, serve it with milk, or eat it out of hand.
For recipe and instructions, head over to Fullbellysisters.blogspot.com
(Feature image via Carascravings.com)
