Month three of pregnancy is here and you are preparing to enter a whole new trimester – here are the symptoms and changes you might be experiencing as the pregnancy progresses
How you’ll be feeling
Entering the third month of pregnancy, here’s what you might be experiencing: During this month, some of the initial symptoms like morning sickness and fatigue may still linger. However, many women find some relief as they gradually adjust to these changes. Emotional ups and downs can continue due to hormonal shifts, but remember, it’s all part of the journey.
What you need to know
If you’re still battling morning sickness, take comfort in knowing it often eases up in the coming weeks. Ginger tea and small, frequent meals can help manage it. Continue focusing on a balanced diet with a variety of nutrients. Prenatal vitamins are essential to ensure both you and your baby receive adequate nutrition. Your emotional state can still be a rollercoaster. Finding healthy ways to manage stress and mood swings is crucial.
Things to do when you’re three months pregnant
- Maintain your regular prenatal check-ups. Your healthcare provider will monitor your baby’s growth and ensure everything is progressing as it should.
- Keep paying attention to your diet. Hydration is vital, so keep drinking plenty of water, and consider incorporating more fibre to combat constipation.
- Gentle exercises like yoga or walking can help with overall well-being. Don’t forget to include relaxation techniques to manage stress effectively.
How is baby?
Your baby is making remarkable progress in the third month. By now, they are about the size of a plum and are developing essential structures like bones and organs. Their tiny fingers and toes are forming, and they can even make small movements. For more on baby’s progress, read here.
What to ask your doctor
As you navigate the third month of pregnancy, consider discussing these questions:
- If morning sickness persists, ask your doctor for additional tips or remedies to alleviate it.
- Ensure you are taking the right prenatal vitamins and inquire about any additional supplements you may need.
- Confirm which exercises are safe during pregnancy and if there are specific routines tailored to your needs.
- Ask your doctor about the key milestones in your baby’s development during this stage.
- Discuss what changes to anticipate in the next trimester and how to best prepare for them.
Every woman’s experience is different, and while challenges may persist, they are a testament to the transformation happening within you. Stay connected with your healthcare provider, seek support when needed, and look forward to the beautiful moments yet to come as you prepare to welcome your little one into the world.
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