Now that’s it’s officially summer and the supermarket shelves are heaving with fresh produce, it’s the perfect time to throw together some fresh salads and stir-fries for lunch and dinner. Double the quantities wherever possible and you’ll get lunch from your dinner leftovers – not only is this a great way to save money, it […]
10 years ago
We’re so glad you’ve joined us in our mission to get you (and your kids) one per cent healthier every day on our 100 Days To Health programme. Over the next 100 days, our very own personal trainer and guru Jen Feighery of MindHerBody will inspire us to get real results with an easy-to-follow programme and one key exercise every day […]
10 years ago
Breakfast: it really is the most important meal of the day. Why? Well, a decent breakfast kick-starts your metabolism and revs it up for a day’s calorie burning. Choosing well first thing in the morning also sets you up to make good choices throughout the afternoon and evening. Fill your fridge and cupboards with good ingredients […]
10 years ago
It’s no longer enough to simply exercise and eat well. Oh, no. These days, it’s about balancing your physical and mental approach to getting fit. Yep, from those toned Jennifer Aniston arms to Beyoncé’s glutes, real fitness starts in your mind. MindHerBody’s Jen Feighery, who runs a 90-day personalised programme, has shared some of her health […]
10 years ago
Stuck in a rut as far as your daily diet is concerned? A few smart food swaps could help you feel better instantly, boosting your energy and helping curb sugar cravings. You may even lose a few pounds from your waist in the process- without even really trying! Bookmark this list and keep it close […]
10 years ago
Want to keep healthy heading into the bikini season, but suffer from the late-night munchies (like the rest of us)? Step right this way, because have we got the solution for you! Pumpkin seeds are deliciously crunchy when roasted, and even better when you add some yummy spice to them. Meaning you can bypass the […]
10 years ago