Fit mums

I am SO allergic to the gym. I have tried to be a gym bunny SO hard – with every country or house move over the last twenty years, I have joined the local gym with the express intention of visiting it three times a week WITHOUT FAIL. But fail I did, and despite knowing […]

10 years ago

In recent years we’ve seen a surge in popularity in running, cycling, triathlons and even more recently with Conor McGregor in the media focus, people are trying their hand at martial arts, boxing and more! Prehab, or ‘prehabilitation’ is well known amongst professional athletes and is now filtering down to the mainstream. Essentially it is a form […]

10 years ago