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mindfulness
News
Mindfulness in schools does not improve mental health, new study finds
By Trine Jensen-Burke
Lifestyle
Feeling anxious? Try these simple techniques when your mind just won’t stop worrying
By Trine Jensen-Burke
Parenting
Mum confession: I use this easy mindfulness game with my 7-year-old
By Trine Jensen-Burke
Mental health
Feeling anxious? Try these simple techniques to quiet a worried mind
By Trine Jensen-Burke
Health
10 little ways to make Mondays better (because life is full of them!)
By Trine Jensen-Burke
Juniors
I am a yoga teacher, and use this mindfulness activity a lot with my own children
By Trine Jensen-Burke
Health
Lockdown fatigue getting you down? 5 little things you can do today that will help
By Trine Jensen-Burke
Health
10 ways to get the most our of your weekend – and you’ll thank yourself Monday morning
By Trine Jensen-Burke
Health
Wellness: 5 little things to do on a Friday to make the most out of your weekend
By Trine Jensen-Burke
Health
There is an online mindfulness course that will finally help you relax and be more present
By Trine Jensen-Burke
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