We can’t stop ourselves. I can eat healthy all day long but, if I get the sniff of a crisp or I spy a co-worker in the office grazing on what looks like one – that’s it, I’m gone. So I came up with this plan. I’ll make proper crisps, but the healthy type, so I no longer have […]
8 years ago
Tasty and good for your mood.
9 years ago
If, like us, you’ve been haphazardly choosing yogurts with scant regard for their potential mental health benefits, then this may well change your life. Turns out, low-fat vanilla yogurt is the handy snack with a crazy side-effect – the power to make us happier. A group of researchers studied the reactions of three groups of […]
10 years ago
I never stop harping on about nuts, nut butter and coconut, but for good reason. They are the carbs you can eat without ballooning into Augustus Gloop. With these coconut protein bars, mid-week snacking will never be the same again. So get your hands dirty with this one and lick that spatula. Coconut Protein Bars […]
11 years ago
No one can say “No” to pizza. But, what if we told you that you could eat pizza without feeling guilty or feeling sluggish after you have eaten it. It’s true – this pizza is not full of belly-pouch-enhancing bad carbs. Today, my pizza pals, I declare we have found the best base. Nuts and pulses are our new […]
11 years ago
It’s time for some light refreshment. And when I say light, I mean it. Strawberry cheesecake has always been my go-to Summer dessert, but thanks to this delicious (no-sugar) recipe it just got a WHOLE lot better. It’s not exactly fat-free, but it’s choc-full of superfood and wholesome ingredients so if you’re going to have a […]
11 years ago