Motivation doesn’t come easy if you’re sleep deprived. When the thought of doing the dishes, or even just leaving the sofa, is all too much, try this simple five-minute trick for a quick boost that will get you back on your feet. Writer Benjamin Spall explains on 99U, “I’m a big believer in the semi-famous ‘only five […]
9 years ago
We all know that deciding to go back to the gym after a fitness drought is really freaking tough. There is the fitness gear to buy, the right day to start and the last blow-out to pass. When we eventually make it, there is the ‘weaning ourselves gently in’ day, the ‘I should really only […]
9 years ago
It doesn’t really matter if it’s a 5K in the park or the New York City Marathon; a promotion at work or the launch of a business empire – setting goals is good for us. Positive psychology tells us that having a goal fuels optimism and hope. Reaching a goal – which brings knock-on benefits for […]
11 years ago