Pelvic floor exercises should be part of sex education for secondary school girls
Why isn’t this already a thing? It wasn’t really until I got into adulthood that I realised how little I had actually been taught in school when it came to sex education and in particular, my own body. I feel like it was really the bare minimum of this is a period and if you […]
5 years ago
The free online workout that’ll make exercising those pelvic floor muscles easier than ever
Hands in the air who can say that they actually remembered to do all those pelvic floor exercises and Kegels we were all meant to be doing after giving birth? Yeah – same. And it seems we are not along in that leaking (hah!) boat. In fact, new research from Always Discreet recently showed that […]
6 years ago
FACE. PALM. 8 times I have fully pissed myself since giving birth
Since giving birth to my second child (current nickname: Boobface) I have been almost continually COVERED in …. *shiver*… fluids. Fluids of all descriptions. So much fluids that at one point I posited the idea that I might start an artisanal breast milk ricotta company. Yum. Would vegans be able to eat breast milk ricotta? […]
9 years ago
The Clever Device That Could Solve Your Pelvic Floor Problems
An Irish company has invented a device that can help you strengthen your pelvic floor muscles before or after childbirth… without doing so much as a Kegel. Studies show that at least one-third of women in Ireland experience urinary incontinence during early pregnancy, while half of women suffer incontinence three months after giving birth. Atlantic […]
11 years ago