stuffy nose

Here’s why bed sheets should be changed every week during the winter months

Here’s why bed sheets should be changed every week during the winter months

The debate over how often you should wash your bed sheets is long-standing. Some may argue it should be every fortnight, while others may be more set on weekly washes, or even monthly ones. However, during the colder months, when we’re all more susceptible to colds and flu, one expert has urged that it should […]

2 years ago

Baby’s first cold? 3 easy ways to help relieve their congested nose

Baby’s first cold? 3 easy ways to help relieve their congested nose

Although it can be worrying for new mums and dads when their baby is a little under the weather, know that colds are common in young children as their immune system is still developing. In fact, because of this, babies and children will get colds more frequently than we do as adults, and symptoms include […]

6 years ago

How to INSTANTLY Clear Your Stuffy Nose

How to INSTANTLY Clear Your Stuffy Nose

Has a cold or ‘flu got you looking a little more like Rudolph than you’d like at this time of year?  Streaming eyes and a stuffy nose are par for the course, but there are some simple tricks you can try to clear your sinuses in a jiffy. The good folks over at Prevention magazine […]

10 years ago