working out

October is the month where most of us mentally checks out of summer mode, and get outselves ready for the autumn and winter ahead. With the dark afternoons and gloomy weather, it can be all too easy to just stay snuggled down on the sofa every evenings, and to many of us, the good habits […]

5 years ago

New year, new me.

7 years ago

Miss the flat abdomen of your pre-motherhood days, mamas? Well, then you might care to know that a fitness expert has – in conjunction with a doctor – has developed a simple (seriously, it actually is really simple) exercise program – the Dia Method – that promises to cure the ‘mum pooch’ for good. In […]

7 years ago