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Health

09th May 2015

The HerFamily.ie 30 Day Bikini Body Blitz: How to make the BEST breakfast smoothie

Are you tired of feeling uncomfortable in your own body? Are you ready to have more energy, glowing skin and a whole new attitude? 

Our 30 Day Bikini Body Blitz devised by HerFamily.ie fitness Guru Gillian Hynes will help you achieve all of this and more. Stock up on the ingredients for this ¬†nutrient-packed smoothie and you’re ready to go!

Body Project Green Smoothie (1 serving)

Ingredients:

225ml water

90g chopped cucumber

2 packed cups of spinach

1/2 avocado

175g strawberries

1/2 banana 

1 apple (de-pipped!)

1 cup of ice

juice 1/2 lemon

1 tablespoon of organic honey (optional)

Add 1 tablespoon of chia seeds, flax seeds or ground nuts for a serving of healthy fats (optional)

To prepare: Pack everything into your blender and blitz until smooth

For more recipes, click here