Are you tired of feeling uncomfortable in your own body? Are you ready to have more energy, glowing skin and a whole new attitude?
Our 30 Day Bikini Body Blitz devised by HerFamily.ie fitness Guru Gillian Hynes will help you achieve all of this and more. Stock up on the ingredients for this nutrient-packed smoothie and you’re ready to go!
Body Project Green Smoothie (1 serving)
Ingredients:
225ml water
90g chopped cucumber
2 packed cups of spinach
1/2 avocado
175g strawberries
1/2 banana
1 apple (de-pipped!)
1 cup of ice
juice 1/2 lemon
1 tablespoon of organic honey (optional)
Add 1 tablespoon of chia seeds, flax seeds or ground nuts for a serving of healthy fats (optional)
To prepare: Pack everything into your blender and blitz until smooth
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