Ready to get into the best shape of your life?
Our resident fitness guru Gillian Hynes of Body Project has come up with an exclusive 30-Day Plan, complete with some menu options, video exercise tutorials to use in the comfort and privacy of your own living room and plenty of motivational advice. What's more? We're be offering the entire package to you, completely free of charge!
Ready to begin? Great. First read this:
The 5 Bikini Body Blitz Commandments
1. Ditch any foods that your grandmother would not recognise as a food.
2. Ditch any foods that contain ingredients you don't recognise.
3. Avoid pre-prepared meals.
4. If eating out during your program, choose the cleanest, most natural looking meal you can.
5. Never eat until you are full. Too much of a healthy food is still too much.
