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Expert advice

26th Apr 2024

Five ways to balance screen time and real-life experiences for your kids

Sophie Collins

Screen time

In today’s digital age, it’s inevitable that screen time is a part of our children’s lives

While screen time itself isn’t inherently important, too much usage can lead to a disconnect from reality and can potentially contribute to disruptive behavioural issues.

So, how can parents navigate the challenge of encouraging their kids to disconnect from screens? Marin Cristian-Ovidiu, CEO of, has listed five invaluable tips to help parents strike a healthy balance between the real world and the digital realm for their children.

Lead by example

Setting boundaries around screen time for children becomes more manageable when parents lead by example. 

By explaining the reasons behind their own device usage, whether for work or personal communication, parents foster trust and understanding with their children. 

Additionally, establishing device-free periods for the entire family, during meals or before bedtime, sets a positive example and encourages healthier habits for everyone.

Make screen time something you do together

Rather than viewing screen time as a solitary activity for children, parents can actively participate in screen activities alongside their kids. 

Whether it’s playing multiplayer games, watching a family-friendly show, or browsing through social media together, shared screen experiences foster bonding and strengthen connections.

Always take breaks

Establishing clear agreements on screen time limits is essential for the whole family. 

Parents and children can decide together on daily or weekly screen time limit and can download tools such as screen time tracking apps or device timers to enforce these limits. 

As well as this, emphasising the importance of non-screen activities during breaks, like outdoor play or reading, reinforces the value of balance in daily routines.

Understand content consumption

Parents should take an interest in understanding the digital content their children engage with, even with parental controls in place. 

Actively engaging with this content alongside children not only fosters a deeper connection but also provides an insight into their interests and online experiences. 

By familiarising yourself with your children’s digital world, you can better support and guide them through potential challenges.

Promote diverse bobbies

Encouraging children to explore new hobbies beyond digital devices is crucial for holistic development. 

By providing opportunities to discover activities outside of screen time, such as sports, arts, or community engagement, parents nurture creativity and self-expression. 

While some hobbies may involve digital elements, the focus should be on activities that encourage active participation and creation to foster a deeper connection with the real world.

Finding a balance between screen time and offline activities is essential for children’s overall well-being. 

By implementing these practical tips, parents can navigate the complexities of the digital age while nurturing healthy habits and meaningful connections with their children.