Feel like you have tried every diet and meal plan under the sun and still struggle to lose those last few stubborn lbs? Then this ‘diet hack’ might be for you. In fact; according to experts, it might just be the way we should all be eating if we want to stay lean and healthy, […]
7 years ago
One of our favourite funny mothas, Emma Doran, has shared another on-point video with a few diet tips as we come into shorts season. Emma, who lives in Dublin with her partner Shane, their three children, Ella (13) Joe (3) and Tommy (1), and two dogs Twiggy and Stan, is a Republic of Telly regular. Her latest video […]
9 years ago
Researchers in the US say that there is a direct link between a person’s attitude on social media and the likelihood that their dieting efforts will succeed. The study looked at individuals who had connected their MyFitnessPal – a popular calorie-counting app – and Twitter accounts. Participants’ food diary entries were coupled with their social media posts from the […]
9 years ago
Are you prone to the mid-morning “I’m starving” feeling too? You know the one, where you realize that you had breakfast only a couple of hours ago, and lunch is still hours away, but you are actually so ravenous you can’t possibly wait. This is the moment where so many of us have our first […]
10 years ago
Do you painstakingly blot your bacon and pizza with kitchen paper to soak up excess grease? Now there’s a plate that promises to do this annoying job for you… simultaneously removing up to 1.5 teaspoons of oil (roughly 30 calories) from every plate of food you consume. Thirty calories per plate may not sound like much, […]
10 years ago
A good night’s sleep is the Holy Grail for most people, yet something many of us struggle to achieve. Many claim a dark and zen-like bedroom is the key to more Z’s, while others vouch for turning off all technology an hour or so before hitting the hay. And while both of these might be […]
10 years ago