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sleeping patterns

4 super simple steps to fine-tune your sleep routine (for the BEST sleep ever)

Health

4 super simple steps to fine-tune your sleep routine (for the BEST sleep ever)

By Trine Jensen-Burke

Worrying about your child’s sleeping habits could be having an effect on your mental health

Parenting

Worrying about your child’s sleeping habits could be having an effect on your mental health

By Orlaith Condon

Make this small change before bed and you should sleep much better

Interest

Make this small change before bed and you should sleep much better

By Cathy Donohue

Sleep Experts Say Your Sleep Can Benefit From Eating These Two Things

Health

Sleep Experts Say Your Sleep Can Benefit From Eating These Two Things

By Amanda Cassidy

Those who sleep on left side ‘more likely’ to have nightmares

Health

Those who sleep on left side ‘more likely’ to have nightmares

By HerFamily