toning

It helped the mum-of-three shed her baby weight, her trainer claims.

9 years ago

She’s already talked us through our arms and legs… now it’s onto the abs! That’s right, this week our fitness expert Gillian Hynes is talking us through some exercises for toning that tummy. We all know that temptation can get the better of us at this time of year, and so it should, but staying fit […]

10 years ago

You can party like you’ve been let out of a cage this Christmas – because you’ve got to make the most of the precious free time, right ladies? And you can do it without having to worry about piling on the boozy pounds, with a little help from our Fitness legend, Gillian Hynes. Christmas isn’t just about […]

10 years ago

Okay, ladies, who wants the perfect derrière? We’re not talking Kim Kardashian-style, but a little firmer and higher would make us feel a little healthier and happier, right? Our renowned fitness and weight loss expert, Gillian Hynes of Body Project has a simple workout that can be done at home in a matter of minutes. This is SO easy. Just put aside […]

11 years ago

Fitness Expert Gillian Hynes shows us how to get Jennifer Aniston arms for beach season

11 years ago