Who hasn’t heard that breakfast is indeed the most important meal of the day? It makes getting out of bed that little bit more enjoyable, it sets us up for the day and it is also one of the golden rules for making sure our metabolism gets revved up for the day. But – there […]
7 years ago
I don’t have time to pamper – my beauty routine is pretty basic; makeup on, makeup off, brush hair, race out the door. But now I have discovered coconut oil and it is pretty life changing. It is cheap, versatile and can be used to help you lose weight too. Win-win. So why is it […]
9 years ago
Nobody said it was going to be easy, but if you’re determined to get in shape in record time and you want to know the best way to do it, science has the answer. Researchers at McMaster University have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing […]
9 years ago
She almost broke the Internet again this morning when she shared a rather racy nude selfie, but even we have to hand it to Mrs. West: whatever she’s doing lately is working. Kim, who gave birth to son Saint just thirteen weeks ago, has been following the Atkins diet post-pregnancy, the same programme she used […]
10 years ago
Feel like you’re always saving your points or counting your Syns or avoiding the carbs? Well it’s no wonder; the average woman will have spent three years on a diet by the time she reaches the age of 30, according to new research. A poll of 1,000 women revealed that the average woman loses approximately […]
11 years ago
Weight gain is a normal and healthy part of being pregnant. The fat stores that are laid down during this busy time of growth and development are there to ensure your own and your baby’s survival after the birth. So why do so many women find it hard to lose weight after having a baby? […]
11 years ago