Autumn can be difficult and exhausting especially when your body is starved of vital nutrients. These seven food types will stimulate and nourish your kids' brains, making school easier and more effective (promise).
We love this video from our favourite healthy due, The Happy Pear boys. They explain in their infectious chirpy way why these seven brain-stimulating foods will help kids show their homework who's boss. And it goes without saying, these ingredients work for kids of any age to help their little brains to work and develop as they grow.
Get your brain, your kids' brains and all your bodies moving in the healthiest way possible with just 7 things to add to your weekly diet from today:
https://www.youtube.com/watch?v=FY_aGqrNRXE
Here's the list:
1. Wholegrains
2. Omega 3
3. Nuts & Seeds
4. Chickpeas
5. Avocados
6. Tumeric
7. Blueberries
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