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26th Oct 2015

WATCH: Butt-busting 4-minute exercise guaranteed to burn fat


Are you a busy person who wants a ridiculously fast, results-driven routine to get you off the couch? The constant ‘thank you’ mails from you guys makes researching the perfect routine so worthwhile. If you are determined to tackle a new dress for the Halloween and Christmas party season, this is for you, girl.

This routine will bust your butt, power your abs and tighten your bod in no more than four minutes a day. Better still, you can do it anywhere – here’s looking at you Mum.

Check out how fast it is:

If you are willing to do this everyday, along with a healthy eating plan, we’d love to hear your results. Send us a mail: