A little sleep deprivation is to be expected when you’re carrying a baby.
Combine that with other pregnancy symptoms such as nausea, muscle aches, or swelling, and it can be a one-way ticket to some unwanted all-nighters.
Growing a tiny human, as all parents will know, is no easy feat and it can make it harder for mums-to-be to find a comfortable sleeping position as their bump grows.
Getting enough sleep is important for energy levels, which are more depleted during pregnancy.
However, there are ways to unlock comfort levels and have a more restful snooze during gestation when there are two of you to consider.
Things that can be done during the day to help sleep when pregnant
According to the National Sleep Foundation (NSF), exercising for around 30 minutes every day is one way to help ensure you’re ready to fall asleep as soon as your head hits the pillow.
Of course, checking with your doctor or healthcare provider first is important before you exercise.
Another useful tip from NSF is to maintain hydration levels throughout the day and to not drink too much water before heading to sleep.
They also advise that pregnant women should not fight off the urge to nap during the day and that napping earlier will lower the chance of it affecting your sleep at night.
Other techniques include pregnancy yoga, massages, and breath work, according to Baby Centre UK.
Best sleeping position when pregnant
When carrying a baby, sleeping positions such as on your back or stomach are no longer an option as a bump starts to grow.
However, this doesn’t offer much help to the mum-to-be who may be struggling to find a comfortable spot in their bed.
The NHS states that the safest sleeping position is on your side, with WebMD suggesting, in particular, the left-hand side.
Sleeping in this position can aid circulation, which makes it easier for blood to reach the placenta.
If sleeping this way still doesn’t feel right, enlisting the help of pillows or a special pillow can help add some comfort.
Using the pillows in a way that feels natural and snug can come in a multitude of combinations. Many pregnant women tend to opt for a pillow between the legs and one beneath their back to help with sleep and avoid rolling onto their backs.
Full-body pillows will also allow for additional support if the problem persists.
READ MORE:
- Here’s why your toddler doesn’t want to wear shoes and what they’re trying to tell you
- Research reveals which household chores are the best exercise
- Mum explains why she doesn’t buy her children Christmas presents
