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9th September 2017
02:04pm BST

Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance.
Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight.
While Begley believes that men should give up the beer completely while trying out for a baby, research shows that it is okay for men to drink a limited amount during this period.
Sperm is affected by tobacco, alcohol, and drugs and the combination of these three may lower sperm counts and slow motility.
According to The Bump however, one or two standard unit drinks a day is fine.Explore more on these topics: