Discovering you are pregnant, particularly with your first baby, can be a really exciting time. But as your body undergoes a series of mind-boggling changes, brought on by a massive increase in hormonal activity, you soon realise that pregnancy "symptoms" can also make it a pretty uncomfortable time.
Some mothers-to-be will bloom and bounce through the nine plus months of baby-growing, but others will endure a litany of ailments, the most common of these in the first three months are: morning sickness, tiredness, increased frequency of urination (you wee more – a lot more), and enlarged tender breasts. You may also suddenly find that certain tastes and smells become unpleasant or accentuated, or you may have cravings for particular foods – often sweet...
Others which come up for repeated mention by mothers-to-be include mood swings – joy to tears in minutes – headaches, and bleeding. This spotting or breakthrough bleeding at the time when a period is normally due can mean that some women do not even realise they are pregnant yet, particularly when combined with other PMS-like symptoms of early pregnancy (cramping, tiredness, a feeling of being bloated).
Some women find their hands and feet are warmer than usual in the first weeks of pregnancy. This is because the blood vessels relax in order to reduce blood pressure. However, low blood pressure may also make you feel tired and light-headed. And if all that wasn’t enough to contend with, you may find it difficult to sleep, get spots and become constipated.
Hopefully, if you are experiencing any, or all, of the above, you are one of the women who find symptoms reassuring as they “confirm” your pregnancy. And it is probable that you will be feeling both ill and elated at the same time. You may be nauseous all day every day, weeing on the half hour, and unable to stay awake past 8pm, but still feel on top of the world.
Many women, however, find their early pregnancy symptoms very difficult to cope with at work. It can be particularly hard to keep your pregnancy a secret while running to the bathroom to throw up. Depending on your circumstances, you may want to tell your immediate boss or a close colleague in confidence. And if you work in an area or occupation that may be hazardous to you and your baby, then you need to be moved to a different job during your pregnancy.
7 top tips for surviving those first symptoms include:
1. Eat a dry biscuit, toast, or cracker
before you get out of bed in the morning.
2. Wear sea-bands (acupressure wrist bands available in most chemists).
3. Try and keep your fluid intake up even if you cannot eat, but reduce intake after 6pm to avoid toilet trips during the night.
4. Listen to your body. Rest, nap and sleep whenever you can.
5. Wearing a soft, cotton well-fitted bra, with thick straps and without underwiring, will reduce breast symptoms. Apply hot or cold flannels (or bags of cold peas) to alleviate pain and tingling.
6. Take up prenatal yoga or find a relaxation technique that suits you.
7. Find more of our tips for morning sickness, breast pain and other pregnancy symptoms
here.
Louise Ní Chríodáin is the co-author of ebook From Bump to Birth – written with Margaret Hanahoe, Assistant Director of Midwifery at the National Maternity Hospital, it’s a no-nonsense companion for pregnancy and labour, packed with essential tips and advice from midwives and mothers. A second book “After Birth”, a guide to minding mother and baby in the first weeks, will be along shortly. Follow her on twitter @bump2birth2baby.
