
#100DaysToHealth: To Change Your Body, Start With Your Mind
It’s no longer enough to simply exercise and eat well. Oh, no. These days, it’s about balancing your physical and mental approach to getting fit. Yep, from those toned Jennifer Aniston arms to Beyoncé’s glutes, real fitness starts in your mind. MindHerBody’s Jen Feighery, who runs a 90-day personalised programme, has shared some of her health […]
10 years ago

















































